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DBT Tuned In

DBT Skills training enhanced with Music

About “DBT Tuned In”

Experience Online Group DBT Skills training with Music Therapy in every session. Using Music enhances the ability for our brains to remember, process, and utilize the skills as a part of life. These groups are designed for those introduced to the Skills and wanting to gain more practice, feel a sense of community, and benefit from a group dynamic. We all have valuable experience to share with each other. Join us in creating lives worth living, as we master the skills together.

Mindfulness

Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness